Mindfulness Meditation
    • Peace of mind, heart and body

Exploring Embarrassment

by on 01 May 2016

I recently attended a week-end workshop where I told the group how I felt about it, compared to a similar experience 15 years ago. After the weekend, I began to feel embarrassed about what I had said.

Spilt Coffee? No Worries.

by on 01 April 2016

I recently spilt a cup of coffee, just missing my computer, but had no negative reaction. It was a beautiful experience.

Grads' Night

by on 01 March 2016

I spent a very enjoyable evening last month with graduates of my Meditation and Mindfulness (M&M) course: leading meditation, giving a talk and discussing the practice of mindfulness.