Mindfulness Meditation
    • Insight, letting go, inner happiness

Grads' Night

by on 01 March 2016

I spent a very enjoyable evening last month with graduates of my Meditation and Mindfulness (M&M) course: leading meditation, giving a talk and discussing the practice of mindfulness.

Enjoying a Mental Shower

by on 01 February 2016

I’m often reminded, in my daily practice, of how refreshing mindfulness can be. It’s like taking a mental shower.

Why Meditate?

by on 01 January 2016

I recently participated in a study on maintaining a regular meditation practice, conducted by a Masters student at the University of Ottawa. It was an interesting experience.