Mindfulness Meditation
    • Peace of mind, heart and body

Enjoying a Mental Shower

by on 01 February 2016

I’m often reminded, in my daily practice, of how refreshing mindfulness can be. It’s like taking a mental shower.

Why Meditate?

by on 01 January 2016

I recently participated in a study on maintaining a regular meditation practice, conducted by a Masters student at the University of Ottawa. It was an interesting experience.

10 % Happier

by on 01 December 2015

If you like a good story and Jewish humour, and want to learn about mindfulness in a television news room, read this book.