Health and Happiness

by on 01 September 2015

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".

Performing Better

by on 05 August 2015

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.

After the Morning Shower

by on 08 July 2015

The practice of mindfulness is about being present for your life and experiencing it just as it is, without the judgments that can lead you to a conditioned reaction. I remember this every morning when I take my shower.