Mindfulness Meditation
    • Making friends with your mind and heart

My Son's Graduation

by on 30 November 2013

One of the attitudes we cultivate to enhance our being mindful is that of not "striving" – whenever possible and appropriate, not working to achieve a particular outcome from an experience. I relearned this attitude when I attended my son's graduation.

The Cat's Meow

by on 27 October 2013

In order to deal with difficulties during meditation - and daily living – certain perspectives and attitudes can be quite helpful. I was reminded of this again a number of years ago when I encountered the cat's meow.

Relaxing with Mindfulness

by on 15 September 2013

Practising mindfulness has physical, intellectual and emotional benefits. It also feels quite pleasant when it occurs. By "when it occurs" I mean when I bring my attention back to the present moment – when I refocus on the here and now.

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