Mindfulness Meditation
    • Awareness, kindness, peace of mind

Avoiding Cell Phone Disharmony

by on 07 May 2017

The new tagline on my website – Living in harmony with everything – helped me handle my irritation recently with someone on their cell phone in the restaurant.

Taking in the Good

by on 29 January 2017

As human beings, we have three core needs - we want to feel safe, satisfied and connected. Hardwiring Happiness explains how we can better meet these needs through a practice called Taking in the Good (by Dr. Rick Hanson, neuropsychologist).

The Power of Meditation

by on 19 December 2016

During the last session of the course I recently taught on meditation and mindfulness, I was once again impressed by the power of this practice.