Mindfulness Meditation
    • Awareness, kindness, peace of mind

Meditation Mach 2

by on 05 November 2016

I recently purchased the best book on meditation I’ve ever seen. It feels like a new ball game, and my “meditation batting average” is increasing.

The Challenge of Mindfulness

by on 06 October 2016

My family has been very helpful to me in managing this small teaching business, especially with tips on how to do a better job of it.

Managing My Reactions

by on 01 August 2016

I recently attended a silent week of meditation and mindfulness near Ottawa, where I worked at paying attention, observing my reactions to what was going on, and managing these reactions.