Mindfulness Meditation
    • Learning how our mind creates our world


Mindfulness Meditation

Learn the skills to face life’s ongoing challenges 

Learn to limit negative responses and habits

Increase understanding of thoughts and emotions

Experience greater calm, contentment and confidence 

8 Session course l April 6–May 25 l 7:00–8:30PM l Crystal Beach, Ottawa 

Featuring a small class size for one-on-one learning  

$195 payable by March 31st

BLOG – https://www.mindfulmeditationottawa.ca/blog/item/166-living-in-harmony-with-reality

Email for course details – This email address is being protected from spambots. You need JavaScript enabled to view it.


Also available for a presentation or workshop on mindfulness meditation.