Mindfulness Meditation

Several meditations followed by a reading or talk and discussion. New meditators will be guided during the meditation.

Every 2nd and 4th Wednesdy of September to June, beginning September 25th.

7:00 - 8:30 p.m.

357 Wilmont Ave - see map on Contact page.

$15 per session (drop-ins welcome). $12.50 per session if you register for 8 sessions.

Benefits

If you attend a session, you can receive bi-weekly email with links/talks about mindfulness meditation.

Chairs for meditation are available. If you'd like me to bring a cushion or bench for you, please send me an email.

MORE INFORMATION

Contact Peter Black @ This email address is being protected from spambots. You need JavaScript enabled to view it. or 613-322-7196