Mindfulness Meditation
    • Living more fully, effectively and joyfully

Mindful Meditation

If you would like to practice, learn about and discuss meditation and mindfulness, please consider joining other kindred spirits once a month.

The regular meeting provides 30 minutes of yoga, 30 minutes of breath meditation, and 10 minutes of walking meditation, followed by a short talk on mindfulness and a discussion period. The subject of each talk is listed below.

 

We meet from 7:00 - 9:00 in Westboro (see location on Contact page) on:

  • Sep 26
  • Oct 17
  • 2nd Wednesday of Nov to May

In order to join us, you could either:

-     "drop-in" ($20 - cash fee or pay by e-interac in advance); or

-     register for remaining sessions in the year ($15 per session)

 Please join us if meditating and discussing mindfulness might support your practice.

 If you plan to attend, please send me an email from the Contact page so I can provide you with information on parking and a few other details.

 

Schedule of talks:

Sep 26    Purpose of MM                     Living in harmony with reality

Oct 17    Meditation                              Establishing a daily practice

Nov 14    Benefits of meditation           Five qualities we nurture through meditation   

Dec 12    Mindfulness                           What, why and how    

Jan 9       Intimacy with Fear                 Reading from "When Things Fall Apart", by Pema Chodron

Feb 13     When Things Fall Apart         Reading from "When Things Fall Apart", by Pema Chodron

Mar 13     Investigating our response    Wanting & not wanting - 8 worldly concerns  

Apr 10     The Five Aggregates              The elements of subjective experience

May 8      Wholesome practices            Attitudes, gratitude, loving-kindness