Meditation & Mindfulness
    • Knowing ourselves and inner happiness


Opening up to whatever is happening in the moment


Without patience you will always want things to be different than they are

Letting Go

Letting go of our thoughts about how things should be


Judgments keep us from fully experiencing the situation


If we focus on the end result we can miss out on what is happening along the way


Trusting your own feelings, intuition and wisdom


Investigate your thinking patterns and behaviours - open up to new possibilities


Kindness starts with self-acceptance and extends toward those around you


Meditation is a tool, a type of training to help us be more mindful during each day.


Mindfulness is the practice of cultivating non-judgemental awareness in day-to-day life.


Mindfulness benefits people who experience stress in their lives as well as those who don't. It enables us to live our life more fully, effectively, and peacefully. It gives us greater control of our experiences and more satisfying ways of responding to them. It helps us transcend any images of our self and our capabilities that might narrow our experience.

  • You certainly have to be ready for meditation . . . ready to listen carefully to your own voice, to your own heart, to your own breathing – to just be present for them and with them, without having to go anywhere or make anything better or different. This is hard work.

    Jon Kabatt-Zinn