Mindfulness Meditation
    • Awareness, kindness, peace of mind

Watch Your Attitude

by on 30 August 2019

Soon after I retired, I began a regular morning walk around the neighborhood to get some fresh air and exercise. Only later did I realize what I was really doing.

Thanks, Lovely Ash Tree

by on 31 July 2019

When we lost our Ash tree two years ago, I felt a great loss. But after some reflection, the feeling turned to gratitude.

Meeting Jon Kabat-Zinn

by on 28 June 2019

On two occasions, I met Jon Kabatt-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) course offered throughout western society since 1979. Each time, I was inspired and felt so welcomed.

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