Letting Go of Frustration

by on 06 May 2018

When the nurse told me I couldn’t donate blood, after all I’d gone through, I felt the frustration expanding in my chest.

Learning to Live in Harmony

by on 19 July 2017

When I opened the front door this morning, and took in the beauty of the clouds, feel of the breeze, and smell of fresh moist air, I felt really alive. I also felt an urge to write about learning to live well through meditation and mindfulness (M&M).

Avoiding Cell Phone Disharmony

by on 07 May 2017

The new tagline on my website – Living in harmony with everything – helped me handle my irritation recently with someone on their cell phone in the restaurant.

Page 1 of 9