Meditation & Mindfulness
    • Understanding reality, peace of mind

Learning to Live in Harmony

by on 19 July 2017

When I opened the front door this morning, and took in the beauty of the clouds, feel of the breeze, and smell of fresh moist air, I felt really alive. I also felt an urge to write about learning to live well through meditation and mindfulness (M&M).

Avoiding Cell Phone Disharmony

by on 07 May 2017

The new tagline on my website – Living in harmony with everything – helped me handle my irritation recently with someone on their cell phone in the restaurant.

Taking in the Good

by on 29 January 2017

As human beings, we have three core needs - we want to feel safe, satisfied and connected. Hardwiring Happiness explains how we can better meet these needs through a practice called Taking in the Good (by Dr. Rick Hanson, neuropsychologist).

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