Self-Awareness and Happiness

by on 19 September 2018

My website sets out the name of the course I teach - Mindfulness Meditation. Underneath this name, the tagline which I recently changed reads Self-awareness and happiness. This is the major purpose of practicing meditation and mindfulness.

Letting Go of Frustration

by on 06 May 2018

When the nurse told me I couldn’t donate blood, after all I’d gone through, I felt the frustration expanding in my chest.

Learning to Live in Harmony

by on 19 July 2017

When I opened the front door this morning, and took in the beauty of the clouds, feel of the breeze, and smell of fresh moist air, I felt really alive. I also felt an urge to write about learning to live well through meditation and mindfulness (M&M).

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