Mindfulness Meditation
    • Insight, letting go, inner happiness

Living in Harmony With Reality

Sunday, 06 October 2019 19:47

Six years ago, I established a website on mindfulness meditation and chose a tagline to explain what it was about. After dozens of tries, I think I’ve finally got it. The new tagline is Living in Harmony with Reality.

Watch Your Attitude

Friday, 30 August 2019 12:35

Soon after I retired, I began a regular morning walk around the neighborhood to get some fresh air and exercise. Only later did I realize what I was really doing.

Thanks, Lovely Ash Tree

Wednesday, 31 July 2019 15:37

When we lost our Ash tree two years ago, I felt a great loss. But after some reflection, the feeling turned to gratitude.

Meeting Jon Kabat-Zinn

Friday, 28 June 2019 10:47

On two occasions, I met Jon Kabatt-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) course offered throughout western society since 1979. Each time, I was inspired and felt so welcomed.

Self-Awareness and Happiness

Wednesday, 19 September 2018 13:44

My website sets out the name of the course I teach - Mindfulness Meditation. Underneath this name, the tagline which I recently changed reads Self-awareness and happiness. This is the major purpose of practicing meditation and mindfulness.

Letting Go of Frustration

Sunday, 06 May 2018 16:58

When the nurse told me I couldn’t donate blood, after all I’d gone through, I felt the frustration expanding in my chest.

Mindfulness Meditation

Thursday, 28 September 2017 17:14

MindfulnessMeditation

Peter is no longer teaching the mbsr (mindfulness-based stress reduction) course or leading meditation and giving stress reduction talks on Wednesday evenings. He is available, however, to make presentations on mindfulness meditation and stress reduction.

Contact Peter Black @ This email address is being protected from spambots. You need JavaScript enabled to view it. or 613-322-7196

 

 

    

Learning to Live in Harmony

Wednesday, 19 July 2017 16:52

When I opened the front door this morning, and took in the beauty of the clouds, feel of the breeze, and smell of fresh moist air, I felt really alive. I also felt an urge to write about learning to live well through meditation and mindfulness (M&M).

Private Instruction

Tuesday, 23 May 2017 13:14

"Our deepest happiness . . . is born from letting go of what is unnecessary, and knowing ourselves to be always at home."
Sharon Solzberg - author of Loving Kindness: The Revolutionaty Art of Happiness
and co-founder of the Insight Meditation Society in Barre, Massachusetts, U.S.A.

Avoiding Cell Phone Disharmony

Sunday, 07 May 2017 01:00

The new tagline on my website – Living in harmony with everything – helped me handle my irritation recently with someone on their cell phone in the restaurant.

Page 1 of 8