Mindfulness Meditation
    • Learning how our mind creates our world

Living in Harmony With Reality

Sunday, 06 October 2019 19:47

Six years ago, I established a website on mindfulness meditation and chose a tagline to explain what it was about. After dozens of tries, I think I’ve finally got it. The new tagline is Living in Harmony with Reality.

Watch Your Attitude

Friday, 30 August 2019 12:35

Soon after I retired, I began a regular morning walk around the neighborhood to get some fresh air and exercise. Only later did I realize what I was really doing.

Thanks, Lovely Ash Tree

Wednesday, 31 July 2019 15:37

When we lost our Ash tree two years ago, I felt a great loss. But after some reflection, the feeling turned to gratitude.

Meeting Jon Kabat-Zinn

Friday, 28 June 2019 10:47

On two occasions, I met Jon Kabatt-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) course offered throughout western society since 1979. Each time, I was inspired and felt so welcomed.

Self-Awareness and Happiness

Wednesday, 19 September 2018 13:44

My website sets out the name of the course I teach - Mindfulness Meditation. Underneath this name, the tagline which I recently changed reads Self-awareness and happiness. This is the major purpose of practicing meditation and mindfulness.

Letting Go of Frustration

Sunday, 06 May 2018 16:58

When the nurse told me I couldn’t donate blood, after all I’d gone through, I felt the frustration expanding in my chest.

Mindfulness Meditation

Thursday, 28 September 2017 17:14


Mindfulness Meditation

Learn the skills to face life’s ongoing challenges 

Learn to limit negative responses and habits

Increase understanding of thoughts and emotions

Experience greater calm, contentment and confidence 

8 Session course l April 6–May 25 l 7:00–8:30PM l Crystal Beach, Ottawa 

Featuring a small class size for one-on-one learning  

$195 payable by March 31st

BLOG – https://www.mindfulmeditationottawa.ca/blog/item/166-living-in-harmony-with-reality

Email for course details – This email address is being protected from spambots. You need JavaScript enabled to view it.


Also available for a presentation or workshop on mindfulness meditation.




Learning to Live in Harmony

Wednesday, 19 July 2017 16:52

When I opened the front door this morning, and took in the beauty of the clouds, feel of the breeze, and smell of fresh moist air, I felt really alive. I also felt an urge to write about learning to live well through meditation and mindfulness (M&M).

Private Instruction

Tuesday, 23 May 2017 13:14

"Our deepest happiness . . . is born from letting go of what is unnecessary, and knowing ourselves to be always at home."
Sharon Solzberg - author of Loving Kindness: The Revolutionaty Art of Happiness
and co-founder of the Insight Meditation Society in Barre, Massachusetts, U.S.A.

Avoiding Cell Phone Disharmony

Sunday, 07 May 2017 01:00

The new tagline on my website – Living in harmony with everything – helped me handle my irritation recently with someone on their cell phone in the restaurant.

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