Mindfulness Meditation
    • Making friends with your mind, heart and body

10 % Happier

Tuesday, 01 December 2015 09:00

If you like a good story and Jewish humour, and want to learn about mindfulness in a television news room, read this book.

Imagining Problems

Sunday, 01 November 2015 00:42

I thought my visit to Victoria was ruined. Then, I realized it was only a bad dream, created while I was awake.


Sunday, 27 September 2015 16:11

Kindness starts with self-acceptance and extends toward those around you

Mindfulness Meditation in Everyday Life

Thursday, 01 October 2015 01:01

Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.

Health and Happiness

Tuesday, 01 September 2015 12:04

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".

Performing Better

Wednesday, 05 August 2015 00:55

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.

After the Morning Shower

Wednesday, 08 July 2015 11:16

The practice of mindfulness is about being present for your life and experiencing it just as it is, without the judgments that can lead you to a conditioned reaction. I remember this every morning when I take my shower.

Listening to My Body

Monday, 27 April 2015 23:40

Our body and mind are the two sides of the stress experience because they are so completely connected.


Wednesday, 14 January 2015 17:32

30 Cleary Ave
Ottawa, Ontario
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Wednesday, 14 January 2015 16:18

Please find below resources to assist you in learning about mindfulness or deepening your practice.