Mindfulness Meditation
    • Peace of mind, heart and body

Imagining Problems

Sunday, 01 November 2015 00:42

I thought my visit to Victoria was ruined. Then, I realized it was only a bad dream, created while I was awake.


Sunday, 27 September 2015 16:11

Kindness starts with self-acceptance and extends toward those around you

Mindfulness Meditation in Everyday Life

Thursday, 01 October 2015 01:01

Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.

Health and Happiness

Tuesday, 01 September 2015 12:04

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".

Performing Better

Wednesday, 05 August 2015 00:55

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.

After the Morning Shower

Wednesday, 08 July 2015 11:16

The practice of mindfulness is about being present for your life and experiencing it just as it is, without the judgments that can lead you to a conditioned reaction. I remember this every morning when I take my shower.

Listening to My Body

Monday, 27 April 2015 23:40

Our body and mind are the two sides of the stress experience because they are so completely connected.


Wednesday, 14 January 2015 17:32

30 Cleary Ave
Ottawa, Ontario
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Wednesday, 14 January 2015 16:18

Please find below resources to assist you in learning about mindfulness or deepening your practice.

Accepting Reality

Saturday, 13 September 2014 09:06

A half dozen years ago, I reflected upon three "teachings" about accepting reality. They made me realize the importance of that attitude in practicing mindfulness, and in reducing dukkha. Dukkha is the Pali word for unsatisfactoriness or suffering, Pali being the language used in India at the time of the Buddha.