Trust

Tuesday, 02 July 2013 20:22

Trusting your own feelings, intuition and wisdom

Non-Striving

Tuesday, 02 July 2013 20:22

If we focus on the end result we can miss out on what is happening along the way

Non-Judgement

Tuesday, 02 July 2013 20:19

Judgments keep us from fully experiencing the situation

Letting Go

Tuesday, 02 July 2013 18:41

Letting go of our thoughts about how things should be

Acceptance

Tuesday, 02 July 2013 18:34

Opening up to whatever is happening in the moment

Meditation

Thursday, 06 September 2012 07:09

Meditation is a tool, a type of training to help us be more mindful during each day.

Mindfulness

Thursday, 06 September 2012 07:09

Mindfulness is the practice of cultivating non-judgemental awareness in day-to-day life.

Benefits

Thursday, 06 September 2012 07:09

Mindfulness benefits people who experience stress in their lives as well as those who don't. It enables us to live our life more fully, effectively, and peacefully. It gives us greater control of our experiences and more satisfying ways of responding to them. It helps us transcend any images of our self and our capabilities that might narrow our experience.

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Thursday, 31 May 2012 11:37
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Patience

Thursday, 26 January 2012 11:15

Without patience you will always want things to be different than they are

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