Mindfulness Meditation
    • Learning how our mind creates our world

Mindfulness

Thursday, 06 September 2012 07:09

Mindfulness is the practice of cultivating non-judgemental awareness in day-to-day life.

Benefits

Thursday, 06 September 2012 07:09

Mindfulness benefits people who experience stress in their lives as well as those who don't. It enables us to live our life more fully, effectively, and peacefully. It gives us greater control of our experiences and more satisfying ways of responding to them. It helps us transcend any images of our self and our capabilities that might narrow our experience.

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Thursday, 31 May 2012 11:37
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Patience

Thursday, 26 January 2012 11:15

Without patience you will always want things to be different than they are

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