Meeting Jon Kabat-Zinn

by on 28 June 2019

On two occasions, I met Jon Kabatt-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) course offered throughout western society since 1979. Each time, I was inspired and felt so welcomed.

Self-Awareness and Happiness

by on 19 September 2018

My website sets out the name of the course I teach - Mindfulness Meditation. Underneath this name, the tagline which I recently changed reads Self-awareness and happiness. This is the major purpose of practicing meditation and mindfulness.

Letting Go of Frustration

by on 06 May 2018

When the nurse told me I couldn’t donate blood, after all I’d gone through, I felt the frustration expanding in my chest.

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