Spilt Coffee? No Worries.

by on 01 April 2016

I recently spilt a cup of coffee, just missing my computer, but had no negative reaction. It was a beautiful experience.

Grads' Night

by on 01 March 2016

I spent a very enjoyable evening last month with graduates of my Meditation and Mindfulness (M&M) course: leading meditation, giving a talk and discussing the practice of mindfulness.

Enjoying a Mental Shower

by on 01 February 2016

I’m often reminded, in my daily practice, of how refreshing mindfulness can be. It’s like taking a mental shower.