Mindfulness Meditation
    • Learning how our mind creates our world

Managing My Reactions

by on 01 August 2016

I recently attended a silent week of meditation and mindfulness near Ottawa, where I worked at paying attention, observing my reactions to what was going on, and managing these reactions.

Exploring Embarrassment

by on 01 May 2016

I recently attended a week-end workshop where I told the group how I felt about it, compared to a similar experience 15 years ago. After the weekend, I began to feel embarrassed about what I had said.

Spilt Coffee? No Worries.

by on 01 April 2016

I recently spilt a cup of coffee, just missing my computer, but had no negative reaction. It was a beautiful experience.