Why Meditate?

by on 01 January 2016

I recently participated in a study on maintaining a regular meditation practice, conducted by a Masters student at the University of Ottawa. It was an interesting experience.

10 % Happier

by on 01 December 2015

If you like a good story and Jewish humour, and want to learn about mindfulness in a television news room, read this book.

Imagining Problems

by on 01 November 2015

I thought my visit to Victoria was ruined. Then, I realized it was only a bad dream, created while I was awake.