Performing Better

by on 05 August 2015

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.

After the Morning Shower

by on 08 July 2015

The practice of mindfulness is about being present for your life and experiencing it just as it is, without the judgments that can lead you to a conditioned reaction. I remember this every morning when I take my shower.

Listening to My Body

by on 27 April 2015

Our body and mind are the two sides of the stress experience because they are so completely connected.