Mindfulness Meditation in Everyday Life

by on 01 October 2015

Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.

Health and Happiness

by on 01 September 2015

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".

Performing Better

by on 05 August 2015

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.