Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".

I've thoroughly enjoyed teaching this meditation and mindfulness (M&M) course over almost three years. My reward is seeing participants discover and develop better ways of living. I refer to the students as participants because they learn mostly by their own observation and experimentation.