Mindfulness Meditation
    • Awareness, kindness, peace of mind

Imagining Problems

by on 01 November 2015

I thought my visit to Victoria was ruined. Then, I realized it was only a bad dream, created while I was awake.

Mindfulness Meditation in Everyday Life

by on 01 October 2015

Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.

Health and Happiness

by on 01 September 2015

I recently looked up "well-being" in the dictionary. It's defined as a "happy, healthy and prosperous state".