Mindfulness Meditation
    • Making friends with your mind, heart and body

10 % Happier

by on 01 December 2015

If you like a good story and Jewish humour, and want to learn about mindfulness in a television news room, read this book.

Imagining Problems

by on 01 November 2015

I thought my visit to Victoria was ruined. Then, I realized it was only a bad dream, created while I was awake.

Mindfulness Meditation in Everyday Life

by on 01 October 2015

Mindfulness is about waking up and living in harmony with oneself and with the world. As a result, you can live your life more fully, effectively, and peacefully.