After the Morning Shower

by on 08 July 2015

The practice of mindfulness is about being present for your life and experiencing it just as it is, without the judgments that can lead you to a conditioned reaction. I remember this every morning when I take my shower.

Listening to My Body

by on 27 April 2015

Our body and mind are the two sides of the stress experience because they are so completely connected.

Accepting Reality

by on 13 September 2014

A half dozen years ago, I reflected upon three "teachings" about accepting reality. They made me realize the importance of that attitude in practicing mindfulness, and in reducing dukkha. Dukkha is the Pali word for unsatisfactoriness or suffering, Pali being the language used in India at the time of the Buddha.