Mindfulness Meditation
    • Making friends with your mind, heart and body

Listening to My Body

by on 27 April 2015

Our body and mind are the two sides of the stress experience because they are so completely connected.

Accepting Reality

by on 13 September 2014

A half dozen years ago, I reflected upon three "teachings" about accepting reality. They made me realize the importance of that attitude in practicing mindfulness, and in reducing dukkha. Dukkha is the Pali word for unsatisfactoriness or suffering, Pali being the language used in India at the time of the Buddha.

My First Retreat

by on 13 February 2014

One year after attending the course on meditation and mindfulness (MBSR), I went on my first meditation retreat. It was an experience which, initially, was not particularly pleasant.