Taking in the Good

by on 29 January 2017

As human beings, we have three core needs - we want to feel safe, satisfied and connected. Hardwiring Happiness explains how we can better meet these needs through a practice called Taking in the Good (by Dr. Rick Hanson, neuropsychologist).

The Power of Meditation

by on 19 December 2016

During the last session of the course I recently taught on meditation and mindfulness, I was once again impressed by the power of this practice.

Meditation Mach 2

by on 05 November 2016

I recently purchased the best book on meditation I’ve ever seen. It feels like a new ball game, and my “meditation batting average” is increasing.