I recently attended a week-end workshop where I told the group how I felt about it, compared to a similar experience 15 years ago. After the weekend, I began to feel embarrassed about what I had said.

I recently spilt a cup of coffee, just missing my computer, but had no negative reaction. It was a beautiful experience.

I spent a very enjoyable evening last month with graduates of my Meditation and Mindfulness (M&M) course: leading meditation, giving a talk and discussing the practice of mindfulness.