The Challenge of Mindfulness

by on 06 October 2016

My family has been very helpful to me in managing this small teaching business, especially with tips on how to do a better job of it.

Managing My Reactions

by on 01 August 2016

I recently attended a silent week of meditation and mindfulness near Ottawa, where I worked at paying attention, observing my reactions to what was going on, and managing these reactions.

Exploring Embarrassment

by on 01 May 2016

I recently attended a week-end workshop where I told the group how I felt about it, compared to a similar experience 15 years ago. After the weekend, I began to feel embarrassed about what I had said.