Mindfulness Meditation
    • Awareness, kindness, peace of mind

About The Instructor

IMG 2693Jon Kabat-Zinn and Peter at Mass Meditation, Parliament Hill, September 21 2017

Peter Black, MA, completed the Mindfulness-Based Stress Reduction (MBSR) course in 1999. Since then, he has followed a daily meditation practice, annually attended a week-long silent meditation retreat, and completed a professional training program on mindfulness with Jon Kabatt-Zinn (Mindfulness-Based Stress Reduction in Mind-Body Medicine).

A retired public servant, Peter has lived in Ottawa since 1983.

Contact Information
Telephone: 613-322-7196
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.